Butternut Squash and Ginger Relish Recipe

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Butternut Squash and Ginger Relish
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Ingredients:

Directions:

  1. Stir together vinegar, sugar, and salt in a large bowl until sugar and salt are dissolved, then add remaining ingredients and toss well. Chill relish, covered, tossing occasionally, at least 2 hours (to allow flavors to develop) and up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.32 Kcal (617 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 362.63mg 15%
Potassium 848.94mg 18%
Total Carbs 38.03g 13%
Sugars 12.24g 49%
Dietary Fiber 5.08g 20%
Protein 2.63g 5%
Vitamin C 50.9mg 85%
Vitamin A 2.3mg 76%
Iron 2.4mg 14%
Calcium 121.4mg 12%
Amount Per 100 g
Calories 52.18 Kcal (218 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 128.44mg 15%
Potassium 300.68mg 18%
Total Carbs 13.47g 13%
Sugars 4.34g 49%
Dietary Fiber 1.8g 20%
Protein 0.93g 5%
Vitamin C 18mg 85%
Vitamin A 0.8mg 76%
Iron 0.9mg 14%
Calcium 43mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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