Spicy Bulgogi Recipe

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Ingredients:

Serving

1/2 lb beef (sliced thinly across grains)
1/4 cup teriyaki sauce ( preferably kikkoman)
3 tsp light soy sauce
6 garlic cloves (minced )
2 scallions (1cm cut at white
1 tsp brown sugar
1 tsp granulated sugar
1 1/2 tsp sesame oil
7 tsp black pepper (preferably more or less )
1 tsp brown sugar
1 tsp granulated sugar

Directions:

Place thinly sliced beef into a container.
Add all ingredients in order above.
Massage the meat, let marinade for 5-10 minutes, if you want to marinade overnight or for longer than an hour, use less teriyaki and soy sauce.
Heat stove, until sizzling hot, add 1 tsp of olive oil.
Cook marinated beef, do not cover pot. you may add a teeny bit of sherry or rice wine when meat is half raw if you want.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.43 Kcal (1212 kJ)
Calories from fat	94.58 Kcal
		% Daily Value*
Total Fat	10.51g	16%
Cholesterol	78.23mg	26%
Sodium	1985.47mg	83%
Potassium	693.64mg	15%
Total Carbs	22.81g	8%
Sugars	12.99g	52%
Dietary Fiber	2.73g	11%
Protein	28.6g	57%
Vitamin C	5.6mg	9%
Iron	4.3mg	24%
Calcium	96.7mg	10%

Amount Per 100 g
Calories	143.85 Kcal (602 kJ)
Calories from fat	47.01 Kcal
		% Daily Value*
Total Fat	5.22g	16%
Cholesterol	38.88mg	26%
Sodium	986.81mg	83%
Potassium	344.75mg	15%
Total Carbs	11.34g	8%
Sugars	6.46g	52%
Dietary Fiber	1.36g	11%
Protein	14.22g	57%
Vitamin C	2.8mg	9%
Iron	2.2mg	24%
Calcium	48mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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