Directions:
- Heat grill.
- Place all the ingredients except the chicken in a shallow glass baking dish and stir them together.
- Make shallow slits across the chicken breast, going a little deeper in the thick end.
- Make shallow slits long ways, resulting in a slight diamond pattern in the meat.
- Put the chicken in the marinade and make sure some gets in the slits.
- This only needs to marinade for 10 or 15 minutes to pick up the flavor, I believe this is because of the slits.
- Place on grill and cook for 8 to 10 minutes, until no longer pink.
- Turn once during cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.13 Kcal (1328 kJ) | ||
| Calories from fat | 94.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1473.46mg | 61% | |
| Potassium | 877.91mg | 19% | |
| Total Carbs | 10.28g | 3% | |
| Sugars | 8.53g | 34% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 47.9g | 96% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.47 Kcal (492 kJ) | ||
| Calories from fat | 35.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 16% | |
|---|---|---|---|
| Cholesterol | 51.58mg | 46% | |
| Sodium | 545.8mg | 61% | |
| Potassium | 325.19mg | 19% | |
| Total Carbs | 3.81g | 3% | |
| Sugars | 3.16g | 34% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 17.74g | 96% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.3mg | 4% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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