Bulgogi (Korean Grilled or Broiled Beef) Recipe

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Bulgogi (Korean Grilled or Broiled Beef)

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Nutrition

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Ingredients:

Serving

1 lb beef, thinly sliced (ask your butcher to slice the beef bacon thin , or if you must , slice it 1/8-inch thick)
3 cups steamed rice (optional)
3 tbsp soy sauce
2 tbsp sugar
1 tbsp honey
2 tbsp garlic, chopped
2 tbsp wine or 2 tbsp beef broth
1 tbsp sesame oil
3 tbsp green onions, chopped
1 tbsp salt
1 tsp black pepper

Directions:

Mix the 9 seasonings. Put the sliced beef and mix together thoroughly; marinate 1 to 2 hours.
Grill or broil until beef is cooked to your liking (will cook FAST - is very thin).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.69 Kcal (329 kJ)
Calories from fat	10.5 Kcal
		% Daily Value*
Total Fat	1.17g	2%
Cholesterol	0.14mg	0%
Sodium	840.15mg	35%
Potassium	31.68mg	1%
Total Carbs	15.03g	5%
Sugars	2.95g	12%
Dietary Fiber	0.48g	2%
Protein	1.7g	3%
Vitamin C	0.6mg	1%
Iron	0.2mg	1%
Calcium	7.4mg	1%

Amount Per 100 g
Calories	160.2 Kcal (671 kJ)
Calories from fat	21.39 Kcal
		% Daily Value*
Total Fat	2.38g	2%
Cholesterol	0.29mg	0%
Sodium	1710.48mg	35%
Potassium	64.5mg	1%
Total Carbs	30.6g	5%
Sugars	6g	12%
Dietary Fiber	0.98g	2%
Protein	3.46g	3%
Vitamin C	1.3mg	1%
Iron	0.3mg	1%
Calcium	15.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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