Garbanzo Cucumber Salad Recipe

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Garbanzo Cucumber Salad
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Ingredients:

Directions:

  1. In a medium bowl, combine beans, cucumber, olives, onion and parsley. In a jar with tight-fitting lid, combine remaining ingredients; shake well. Pour over vegetables and toss. Serve immediately or chill up to 24 hours. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.93 Kcal (343 kJ)
Calories from fat 57.72 Kcal
% Daily Value*
Total Fat 6.41g 10%
Sodium 137.65mg 6%
Potassium 93.75mg 2%
Total Carbs 5.3g 2%
Sugars 1.97g 8%
Dietary Fiber 1.33g 5%
Protein 1.18g 2%
Vitamin C 5.1mg 9%
Iron 0.6mg 3%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 135.69 Kcal (568 kJ)
Calories from fat 95.59 Kcal
% Daily Value*
Total Fat 10.62g 10%
Sodium 227.98mg 6%
Potassium 155.27mg 2%
Total Carbs 8.78g 2%
Sugars 3.27g 8%
Dietary Fiber 2.21g 5%
Protein 1.96g 2%
Vitamin C 8.5mg 9%
Iron 1mg 3%
Calcium 34.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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