Directions:
- Cut top off head of Garlic, cover in foil and put in oven at 350 degrees for 1 hour.
- Pour Olive Oil in soup pot on a low flame. Add sliced Onion, keep flame low, do not brown. Sweat onions for 5 minutes.
- Add Red Potatoes, Sweet Potatoes, Turnip, Celery, Salt and Black Pepper.
- Add Water turn flame to high, bring to boil. Then cover pot and simmer for 1 hour.
- Remove Garlic form oven and let cool. Then squeeze garlic out into a bowl and mash with a fork before adding it to the soup.
- Mash veges with a potato masher (or immersion blender) in the soup pot. Simmer covered for 1 more hour.
- Add salt and pepper to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.44 Kcal (935 kJ) | ||
| Calories from fat | 20.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 689.65mg | 29% | |
| Potassium | 1267.23mg | 27% | |
| Total Carbs | 46.28g | 15% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 7.12g | 28% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 29.3mg | 49% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.5mg | 14% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 38.7 Kcal (162 kJ) | ||
| Calories from fat | 3.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 3% | |
|---|---|---|---|
| Sodium | 119.46mg | 29% | |
| Potassium | 219.51mg | 27% | |
| Total Carbs | 8.02g | 15% | |
| Sugars | 1.11g | 26% | |
| Dietary Fiber | 1.23g | 28% | |
| Protein | 1.02g | 12% | |
| Vitamin C | 5.1mg | 49% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 14% | |
| Calcium | 14.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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