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Mediterranean Chickpea, Cucumber and Tomato Salad Recipe

Mediterranean Chickpea, Cucumber and Tomato Salad Recipe

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Mediterranean Chickpea, Cucumber and Tomato Salad

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Ingredients:

Serving

1 (15 oz) can chickpeas, drained and rinsed
1 cucumber, peeled and finely chopped
1 cup grape tomatoes, halved
1/4 cup finely chopped sweet onion
1 minced garlic clove
1 tbsp chopped fresh parsley
1/4 tsp dried basil
2 tbsp grated parmesan cheese
2 tbsp olive oil
6 tbsp balsamic vinegar
1/4 tsp salt
black pepper

Directions:

In a large bowl, toss together chickpeas, cucumber, tomatoes, onion, garlic, parsley, dried basil, and Parmesan cheese.
Mix together olive oil and balsamic vinegar, and season to taste with salt.
Drizzle over salad and toss until well combined, and adjust seasoning as needed.
Cover and refrigerate at least 45 minutes before serving.
Serve chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.03 Kcal (557 kJ)
Calories from fat	70.97 Kcal
		% Daily Value*
Total Fat	7.89g	12%
Cholesterol	2.2mg	1%
Sodium	206.99mg	9%
Potassium	133.12mg	3%
Total Carbs	12.46g	4%
Sugars	7.25g	29%
Dietary Fiber	0.71g	3%
Protein	2.18g	4%
Vitamin C	3.7mg	6%
Iron	0.4mg	2%
Calcium	51mg	5%

Amount Per 100 g
Calories	79.71 Kcal (334 kJ)
Calories from fat	42.52 Kcal
		% Daily Value*
Total Fat	4.72g	12%
Cholesterol	1.32mg	1%
Sodium	124.03mg	9%
Potassium	79.76mg	3%
Total Carbs	7.47g	4%
Sugars	4.34g	29%
Dietary Fiber	0.43g	3%
Protein	1.31g	4%
Vitamin C	2.2mg	6%
Iron	0.3mg	2%
Calcium	30.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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