Fattoush Recipe

Posted by
Rate It!
Fattoush
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine bell pepper, cucumber, tomatoes, scallions, parsley, mint and cilantro together in large salad bowl.
  2. Dressing: blend garlic with olive oil and lemon juice, season to taste with salt and black pepper. Pour over salad and toss lightly to mix.
  3. Toast pita bread in a toaster or under a hot broiler until crisp and serve with the salad.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.92 Kcal (1185 kJ)
Calories from fat 160.52 Kcal
% Daily Value*
Total Fat 17.84g 27%
Sodium 171.57mg 7%
Potassium 438.81mg 9%
Total Carbs 26.7g 9%
Sugars 5.18g 21%
Dietary Fiber 4.18g 17%
Protein 4.61g 9%
Vitamin C 62.8mg 105%
Vitamin A 1.1mg 37%
Iron 58.4mg 324%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 105.6 Kcal (442 kJ)
Calories from fat 59.91 Kcal
% Daily Value*
Total Fat 6.66g 27%
Sodium 64.04mg 7%
Potassium 163.78mg 9%
Total Carbs 9.96g 9%
Sugars 1.93g 21%
Dietary Fiber 1.56g 17%
Protein 1.72g 9%
Vitamin C 23.4mg 105%
Vitamin A 0.4mg 37%
Iron 21.8mg 324%
Calcium 27.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top