Pork Tenderloin With Balsamic-Cranberry Sauce Recipe

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Pork Tenderloin With Balsamic-Cranberry Sauce
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Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. Melt 1/2 tablespoon butter in heavy large ovenproof skillet over medium-high heat.
  3. Sprinkle pork with salt and pepper.
  4. Sear pork on all sides, about 2 minutes.
  5. Place skillet with pork in oven.
  6. Roast pork until thermometer inserted into center registers 155°F, about 10 minutes.
  7. Meanwhile, melt remaining 1 tablespoon butter in heavy medium skillet over medium-high heat.
  8. Add onion and rosemary; sauté until onion softens, about 3 minutes.
  9. Add broth, cranberry sauce and vinegar and whisk until cranberry sauce melts, about 2 minutes.
  10. Transfer pork to work surface.
  11. Scrape any juices from large skillet into cranberry mixture.
  12. Boil until sauce has reduced enough to coat spoon thickly, about 6 minutes.
  13. Season with salt and pepper.
  14. Slice pork and serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.98 Kcal (519 kJ)
Calories from fat 80.65 Kcal
% Daily Value*
Total Fat 8.96g 14%
Cholesterol 32.11mg 11%
Sodium 227.37mg 9%
Potassium 179.15mg 4%
Total Carbs 6.31g 2%
Sugars 3.97g 16%
Dietary Fiber 0.92g 4%
Protein 3.51g 7%
Vitamin C 7.5mg 12%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 72.31 Kcal (303 kJ)
Calories from fat 47.04 Kcal
% Daily Value*
Total Fat 5.23g 14%
Cholesterol 18.73mg 11%
Sodium 132.61mg 9%
Potassium 104.48mg 4%
Total Carbs 3.68g 2%
Sugars 2.32g 16%
Dietary Fiber 0.54g 4%
Protein 2.05g 7%
Vitamin C 4.4mg 12%
Vitamin A 0.1mg 4%
Iron 0.2mg 2%
Calcium 12.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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