Spicy Chinese Pork for the Crock Pot Recipe

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Spicy Chinese Pork for the Crock Pot
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Ingredients:

Directions:

  1. Heat 2 tablespoons oil in a large skillet over med/high heat.
  2. Saute the tenderloin chunks quickly for about 5 minutes(watching them closely to not burn the outsides of the meat) to get some color on them. This will get rid of a little fat and liquid from the meat as well.
  3. With a slotted spoon, scoop out the meat and place in your slow cooker, discard any fat or liquid from the meat cooking.
  4. Add the mushrooms, leeks, carrots, water chestnuts, and garlic to your slow cooker also.
  5. In a medium sized bowl, whisk together the orange marmalade, chili sauce, hoisin sauce, dry sherry, soy sauce, and crushed red pepper.
  6. Pour sauce mixture over the ingredients in the slow cooker, and stir to coat everything well.
  7. Cover with lid, put your slow cooker on High and cook for 2 1/2 hours.
  8. After 2 1/2 hours, mix the cornstarch and water in a small cup until smooth, and add it to the mixture in your slow cooker.
  9. Stir for a couple minutes, until you see the sauce thicken slightly, then close lid again and let cook on High for another 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.88 Kcal (1335 kJ)
Calories from fat 31.83 Kcal
% Daily Value*
Total Fat 3.54g 5%
Cholesterol 110.67mg 37%
Sodium 926.52mg 39%
Potassium 1044.2mg 22%
Total Carbs 28.06g 9%
Sugars 18.24g 73%
Dietary Fiber 3.31g 13%
Protein 39.29g 79%
Vitamin C 8.7mg 15%
Vitamin A 0.3mg 11%
Iron 2.8mg 15%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 97.35 Kcal (408 kJ)
Calories from fat 9.72 Kcal
% Daily Value*
Total Fat 1.08g 5%
Cholesterol 33.79mg 37%
Sodium 282.87mg 39%
Potassium 318.8mg 22%
Total Carbs 8.57g 9%
Sugars 5.57g 73%
Dietary Fiber 1.01g 13%
Protein 12g 79%
Vitamin C 2.7mg 15%
Vitamin A 0.1mg 11%
Iron 0.8mg 15%
Calcium 13.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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