Directions:
- Cook noodles according to package directions. Drain. Rince with cold water. Drain well. Set aside.
- In nonstick large skillet or wok coated with cooking spray stir-fry broccoli and bell pepper over medium-high heat for 2 minutes. Stir in snow peas. Stir-fry for 1 minute more. Remove vegetables from skillet. Set aside.
- Add oil to same skillet. Add chicken. Stir-fry over medium-high heat for 2 to 3 minutes or until chicken is no longer pink. Reduce heat to medium. Return vegetables to wok. Stir in carrot, peanut sauce, soy sauce and ground red pepper (if desired). Add noodles. Toss until combined and heated through. Transfer to serving plate. Sprinkle with peanuts.
- MAKE IT A MEAL:.
- -1 large fresh pear.
- -Hot tea with lemon wedge.
- (Total Calories: 140).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.12 Kcal (2366 kJ) | ||
| Calories from fat | 146.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 1248.61mg | 52% | |
| Potassium | 740.22mg | 16% | |
| Total Carbs | 73.9g | 25% | |
| Sugars | 13.88g | 56% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 32.73g | 65% | |
| Vitamin C | 137.6mg | 229% | |
| Vitamin A | 2.7mg | 90% | |
| Iron | 41.6mg | 231% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.65 Kcal (434 kJ) | ||
| Calories from fat | 26.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 25% | |
|---|---|---|---|
| Cholesterol | 12.27mg | 22% | |
| Sodium | 229mg | 52% | |
| Potassium | 135.76mg | 16% | |
| Total Carbs | 13.55g | 25% | |
| Sugars | 2.55g | 56% | |
| Dietary Fiber | 1.39g | 30% | |
| Protein | 6g | 65% | |
| Vitamin C | 25.2mg | 229% | |
| Vitamin A | 0.5mg | 90% | |
| Iron | 7.6mg | 231% | |
| Calcium | 10.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Vicious
Vegetable oil and 13 more.. -
Chicken Ferocious
Vegetable oil and 13 more.. -
China Sun Chicken
Vegetable oil and 12 more.. -
Crock Pot Chicken Chow Mein
Vegetable oil and 14 more.. -
Ginger-Chicken Noodle Soup (Crock Pot)
Boneless skinless chicken breasts or 1 lb boneless skinle... and 12 more.. -
Nikujaga (Japanese-style meat and potatoes)
Snow peas, Vegetable oil, Sirloin steak, thinly sliced and 6 more.. -
Sprout and Snow Pea Stir-Fry
Snow peas (8 oz/250 g), Vegetable oil, Garlic, minced and 4 more.. -
Vermicelli With Chicken in Peanut Sauce
Vegetable oil, Boneless skinless chicken breasts, cubed and 9 more.. -
Asian Vegetable Soup With Noodles
Vegetable oil, Scallions, chopped, Garlic cloves, minced and 13 more.. -
Ginger Chicken Stir-Fry
Vegetable oil cooking spray and 14 more.. -
Oriental Chicken Skillet
Vegetable oil, Skinless, boneless chicken breasts and 7 more.. -
Creamy Garlic Chicken
Vegetable oil, Boneless skinless chicken breast half and 5 more.. -
Garden Chicken Stir Fry
Vegetable oil and 8 more.. -
Grilled Chicken Noodle Soup
Vegetable oil and 8 more..
Also Try
-
-
-
Spicy Chicken Stir Fry With Basil
Uncooked jasmine rice, Chicken breasts, sliced into strips and 7 more.. -
Spicy Screamin’ Szechuan Stir Fry
Seitan or 12 oz diced boneless skinless chicken breasts o... and 28 more.. -
-
-
-
Chicken Stir Fry for Ginger Lovers
Boneless chicken breast, Soy sauce, Garlic cloves, minced and 11 more.. -
Chicken Stir Fry Dinner (Lite-Bleu)
Boneless skinless chicken breasts , cut into thin strips and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
