Ingredients:
- 4 chicken breast halves, skinless, boneless , cut into strips
- 1 red onion, sliced in rings
- 1 sweet green pepper, sliced into sticks
- 1 sweet red pepper, sliced into sticks
- 1 jalapeno pepper, sliced into sticks
Directions:
- Parboil squash, or cut in half, remove seeds and microwave for about 3 minutes depending on size, cube and set aside.
- Generously spray a non stick wok or deep fry pan. Heat wok and add chicken strips; brown on all sides, about 5 minutes. Sprinkle chicken with paprika.
- Lower heat and add onions and garlic, stir fry about 5 minutes, until onion is soft, being careful not to burn garlic.
- Add sweet and hot peppers and ginger sticks; stir fry about 3 minutes.
- Add squash cubes, stir fry 2 minutes.
- Add tomato , stir fry just until heated through, 1 minute.
- Sprinkle salt and pepper over all.
- Make a slurry out of the chicken stock and cornstarch; add to chicken and vegetables; stir fry until liquid is thickened about 4 minutes.
- Nice served over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.19 Kcal (1424 kJ) | ||
| Calories from fat | 68.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 980.83mg | 41% | |
| Potassium | 1354.28mg | 29% | |
| Total Carbs | 19.95g | 7% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 50.92g | 102% | |
| Vitamin C | 99.2mg | 165% | |
| Iron | 1.2mg | 7% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.69 Kcal (283 kJ) | ||
| Calories from fat | 13.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 12% | |
|---|---|---|---|
| Cholesterol | 27.97mg | 47% | |
| Sodium | 195.17mg | 41% | |
| Potassium | 269.48mg | 29% | |
| Total Carbs | 3.97g | 7% | |
| Sugars | 0.98g | 20% | |
| Dietary Fiber | 0.84g | 17% | |
| Protein | 10.13g | 102% | |
| Vitamin C | 19.7mg | 165% | |
| Iron | 0.2mg | 7% | |
| Calcium | 12.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet 'n' Tangy Chicken
Onion, chopped, Minced garlic and 11 more.. -
Country Cabbage Rolls
Heads cabbage, cored (each 2 lb/1kg), Chicken stock and 16 more.. -
Beef Curry With Potatoes
Oil, Onions, finely chopped, Garlic cloves, chopped and 9 more.. -
Italian Shepherd's Pie
Ground beef, Onion, chopped, Garlic, minced and 15 more.. -
Stuffed Pork Chops
Olive oil, Olive oil, Onion, chopped , about 1 cup and 12 more.. -
Slow Cooked Stuffed Flank Steak
Beef flank steak (2 lb), Onion, chopped and 12 more.. -
Crabmeat Sauce
Olive oil, Onion, chopped, Garlic clove, minced and 8 more.. -
Chicken in Tomato Mushroom Sauce
Vegetable oil, Boneless skinless chicken breast halves and 9 more.. -
Southwest Egg Rolls With Fresh Guacamole
Vegetable oil, Butter, Minced garlic and 16 more..
Also Try
-
-
-
-
Chicken Stir Fry for Ginger Lovers
Boneless chicken breast, Soy sauce, Garlic cloves, minced and 11 more.. -
-
-
-
Chicken Stir Fry Dinner (Lite-Bleu)
Boneless skinless chicken breasts , cut into thin strips and 12 more.. -
-
Chicken Stir Fry with Snow Peas and Cashew Nuts
Chicken thigh pieces, sliced, Cornflour, Dry sherry and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
