Garden Chicken Stir Fry Recipe

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Garden Chicken Stir Fry
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Ingredients
9
Count
Nutrition
388
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil at medium-high in skillet. Add chicken and cook until browned on alll sides. Set chicken aside. Add and stir fry veggies until tender-crisp. Reduce heat to medium.
  2. Add mixture of broth, soy sauce, cornstarch, garlic and ginger to skillet. Heat to a boil, sitrring often. Return chicken to skillet. Reduce heat to low.
  3. Simmer until chicken is cooked through - about 10 minutes. Serve with rice noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.15 Kcal (1625 kJ)
Calories from fat 86.05 Kcal
% Daily Value*
Total Fat 9.56g 15%
Cholesterol 70.79mg 24%
Sodium 1157.07mg 48%
Potassium 720.62mg 15%
Total Carbs 46.25g 15%
Sugars 6.01g 24%
Dietary Fiber 12.16g 49%
Protein 33.75g 68%
Vitamin C 17.8mg 30%
Iron 2.9mg 16%
Calcium 81.2mg 8%
Amount Per 100 g
Calories 96.2 Kcal (403 kJ)
Calories from fat 21.33 Kcal
% Daily Value*
Total Fat 2.37g 15%
Cholesterol 17.54mg 24%
Sodium 286.75mg 48%
Potassium 178.59mg 15%
Total Carbs 11.46g 15%
Sugars 1.49g 24%
Dietary Fiber 3.01g 49%
Protein 8.36g 68%
Vitamin C 4.4mg 30%
Iron 0.7mg 16%
Calcium 20.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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