Directions:
- 1. Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until onion is soft. Turn down heat if necessary to prevent burning.
- 2. Stir in the chicken broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes. Stir in salsa, garbanzo beans and zucchini. Simmer until tender, about 15 minutes.
- 3. Stir in the cooked rice and peanut butter until the peanut butter has dissolved.
- Serve hot with pita chips and a green salad!
- Nutrition Facts:
- Amount Per Serving
- Calories 251.1
- Total Fat 6.5 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 1.9 g
- Monounsaturated Fat 2.8 g
- Cholesterol 1.7 mg
- Sodium 1,504.3 mg
- Potassium 739.7 mg
- Total Carbohydrate 35.2 g
- Dietary Fiber 6.1 g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.4 Kcal (466 kJ) | ||
| Calories from fat | 43.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Sodium | 834.47mg | 35% | |
| Potassium | 464.23mg | 10% | |
| Total Carbs | 14.22g | 5% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 37.87 Kcal (159 kJ) | ||
| Calories from fat | 14.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 8% | |
|---|---|---|---|
| Sodium | 283.65mg | 35% | |
| Potassium | 157.8mg | 10% | |
| Total Carbs | 4.83g | 5% | |
| Sugars | 0.91g | 11% | |
| Dietary Fiber | 0.9g | 11% | |
| Protein | 1.47g | 9% | |
| Vitamin C | 8.8mg | 43% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.4mg | 7% | |
| Calcium | 12.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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