Spicy African Peanut Soup Recipe

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Spicy African Peanut Soup
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  1. Heat the oil in a large saucepan over high heat.
  2. Add pepper, ginger, carrots, garlic, onions and cayenne or chilies.
  3. Cook for 2 minutes, then add potato and stock.
  4. Bring to the boil and simmer 10 minutes.
  5. Transfer the vegetables to a food processor and purée until smooth.
  6. Return the purée to the saucepan and stir in peanut butter and tomato juice or mash the vegetables in the saucepan until slightly lumpy.
  7. Add sugar, salt and pepper.
  8. Serve sprinkled with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.42 Kcal (961 kJ)
Calories from fat 117.54 Kcal
% Daily Value*
Total Fat 13.06g 20%
Sodium 275mg 11%
Potassium 754mg 16%
Total Carbs 21.55g 7%
Sugars 9.78g 39%
Dietary Fiber 4.22g 17%
Protein 9.43g 19%
Vitamin C 69.8mg 116%
Vitamin A 0.4mg 14%
Iron 0.8mg 4%
Calcium 55mg 5%
Amount Per 100 g
Calories 75.61 Kcal (317 kJ)
Calories from fat 38.74 Kcal
% Daily Value*
Total Fat 4.3g 20%
Sodium 90.63mg 11%
Potassium 248.5mg 16%
Total Carbs 7.1g 7%
Sugars 3.22g 39%
Dietary Fiber 1.39g 17%
Protein 3.11g 19%
Vitamin C 23mg 116%
Vitamin A 0.1mg 14%
Iron 0.3mg 4%
Calcium 18.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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