Spicy African Peanut Soup Recipe

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Ingredients:

Serving

3 cups stock or 3 cups water
2 slices fresh ginger
1 sweet potato, peeled and chopped
2 carrots, chopped
1 yellow pepper, chopped
1/2 tsp cayenne or 2 fresh chili peppers
1 tbsp oil
2 onions, chopped
3 green onions, chopped
1 tbsp brown sugar
1/2 cup peanut butter
1 cup tomato juice
2 garlic cloves, chopped
salt and pepper

Directions:

Heat the oil in a large saucepan over high heat.
Add pepper, ginger, carrots, garlic, onions and cayenne or chilies.
Cook for 2 minutes, then add potato and stock.
Bring to the boil and simmer 10 minutes.
Transfer the vegetables to a food processor and purée until smooth.
Return the purée to the saucepan and stir in peanut butter and tomato juice or mash the vegetables in the saucepan until slightly lumpy.
Add sugar, salt and pepper.
Serve sprinkled with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.42 Kcal (961 kJ)
Calories from fat	117.54 Kcal
		% Daily Value*
Total Fat	13.06g	20%
Sodium	275mg	11%
Potassium	754mg	16%
Total Carbs	21.55g	7%
Sugars	9.78g	39%
Dietary Fiber	4.22g	17%
Protein	9.43g	19%
Vitamin C	69.8mg	116%
Vitamin A	0.4mg	14%
Iron	0.8mg	4%
Calcium	55mg	5%

Amount Per 100 g
Calories	75.61 Kcal (317 kJ)
Calories from fat	38.74 Kcal
		% Daily Value*
Total Fat	4.3g	20%
Sodium	90.63mg	11%
Potassium	248.5mg	16%
Total Carbs	7.1g	7%
Sugars	3.22g	39%
Dietary Fiber	1.39g	17%
Protein	3.11g	19%
Vitamin C	23mg	116%
Vitamin A	0.1mg	14%
Iron	0.3mg	4%
Calcium	18.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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