Spicy Red Bean Soup Recipe

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Spicy Red Bean Soup
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Ingredients:

Directions:

  1. In a large pot over medium heat, combine the oil and the onion. Saute for 5 minutes, or until onion is tender. Add the paprika, ketchup, water, soup mix, salt and pepper and stir well. Cut the linguica and chourico into 3 inch pieces and add to the soup.
  2. In a food processor or blender, puree the beans in small batches and add to the pot. Reduce heat to low and simmer for 2 to 3 hours. Add the potatoes and simmer for another hour. Break the spaghetti into 3 to 4 inch pieces, add to the pot and simmer for another 15 minutes, or until spaghetti is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303 Kcal (1269 kJ)
Calories from fat 136.86 Kcal
% Daily Value*
Total Fat 15.21g 23%
Cholesterol 12.3mg 4%
Sodium 565.99mg 24%
Potassium 189.29mg 4%
Total Carbs 32.37g 11%
Sugars 3.25g 13%
Dietary Fiber 3.12g 12%
Protein 8.56g 17%
Vitamin C 7.6mg 13%
Vitamin A 0.2mg 8%
Iron 1.4mg 8%
Calcium 40mg 4%
Amount Per 100 g
Calories 154.61 Kcal (647 kJ)
Calories from fat 69.84 Kcal
% Daily Value*
Total Fat 7.76g 23%
Cholesterol 6.28mg 4%
Sodium 288.8mg 24%
Potassium 96.59mg 4%
Total Carbs 16.52g 11%
Sugars 1.66g 13%
Dietary Fiber 1.59g 12%
Protein 4.37g 17%
Vitamin C 3.9mg 13%
Vitamin A 0.1mg 8%
Iron 0.7mg 8%
Calcium 20.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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