Spiced Parmesan Cheese Crisps Recipe

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Spiced Parmesan Cheese Crisps
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Place egg roll wrappers in a single layer on baking sheets coated with cooking spray. Lightly brush with egg whites; cut each wrapper into 8 wedges. Combine cheese and remaining ingredients; sprinkle evenly over wedges. Bake at 425° for 5 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.93 Kcal (21 kJ)
Calories from fat 1.11 Kcal
% Daily Value*
Total Fat 0.12g 0%
Cholesterol 0.4mg 0%
Sodium 12.52mg 1%
Potassium 3.04mg 0%
Total Carbs 0.62g 0%
Sugars 0.01g 0%
Dietary Fiber 0.03g 0%
Protein 0.33g 1%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 221.89 Kcal (929 kJ)
Calories from fat 50.12 Kcal
% Daily Value*
Total Fat 5.57g 0%
Cholesterol 18.1mg 0%
Sodium 563.9mg 1%
Potassium 136.77mg 0%
Total Carbs 27.77g 0%
Sugars 0.6g 0%
Dietary Fiber 1.31g 0%
Protein 14.81g 1%
Vitamin C 1.1mg 0%
Iron 2.1mg 0%
Calcium 218.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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