Crispy Baked Chicken Recipe

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Crispy Baked Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place bread into a food processor and blend until crumbled. Transfer bread crumbs to a shallow bowl. Add 1 cup Parmesan cheese, oregano, basil, and garlic; stir to combine.
  3. Press chicken breast halves into bread crumb mixture until coated; arrange on a large baking dish. Drizzle chicken with vegetable oil and sprinkle with remaining 1/2 cup Parmesan cheese.
  4. Bake in the preheated oven until chicken breasts are no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.5 Kcal (2104 kJ)
Calories from fat 225.68 Kcal
% Daily Value*
Total Fat 25.08g 39%
Cholesterol 172.24mg 57%
Sodium 1403.08mg 58%
Potassium 747.59mg 16%
Total Carbs 8.48g 3%
Sugars 1.11g 4%
Dietary Fiber 1.6g 6%
Protein 63.16g 126%
Vitamin C 0.3mg 1%
Iron 1.5mg 8%
Calcium 536.8mg 54%
Amount Per 100 g
Calories 169.7 Kcal (710 kJ)
Calories from fat 76.22 Kcal
% Daily Value*
Total Fat 8.47g 39%
Cholesterol 58.17mg 57%
Sodium 473.83mg 58%
Potassium 252.47mg 16%
Total Carbs 2.86g 3%
Sugars 0.38g 4%
Dietary Fiber 0.54g 6%
Protein 21.33g 126%
Vitamin C 0.1mg 1%
Iron 0.5mg 8%
Calcium 181.3mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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