Parmesan-Herb Bagels Recipe

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Parmesan-Herb Bagels
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Ingredients:

Directions:

  1. Combine the first 4 ingredients in a small bowl, and stir well. Spread cheese mixture evenly over cut sides of each bagel. Place bagel halves on a baking sheet, and broil 2 1/2 minutes or until toasted. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.56 Kcal (396 kJ)
Calories from fat 14.99 Kcal
% Daily Value*
Total Fat 1.67g 3%
Cholesterol 3.28mg 1%
Sodium 268.28mg 11%
Potassium 39.68mg 1%
Total Carbs 16.65g 6%
Sugars 2.65g 11%
Dietary Fiber 0.94g 4%
Protein 3.87g 8%
Vitamin C 0.4mg 1%
Iron 2mg 11%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 218.38 Kcal (914 kJ)
Calories from fat 34.63 Kcal
% Daily Value*
Total Fat 3.85g 3%
Cholesterol 7.57mg 1%
Sodium 619.58mg 11%
Potassium 91.65mg 1%
Total Carbs 38.46g 6%
Sugars 6.13g 11%
Dietary Fiber 2.18g 4%
Protein 8.93g 8%
Vitamin C 1mg 1%
Iron 4.7mg 11%
Calcium 142.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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