Directions:
- Heat a non-stick grill pan (or broiler).
- Salt and pepper eggplant slices lightly.
- Grill or broil the eggplant 3 minutes on each side, until browned.
- Preheat oven to 375°F.
- Heat water in a large nonstick skillet coated with cooking spray over medium heat.
- Add onion through mushrooms.
- Cover and cook 7 minutes or until tender, stirring mixture occasionally.
- Increase heat to medium-high. Uncover pan, and cook for 2 - 3 minutes or until most of the liquid evaporates.
- Spread half of pan mixture in bottom of a deep baking dish coated with cooking spray.
- Arrange half of eggplant slices over mushroom mixture.
- Top with half the pepper, half the tomatoes and half the parmesan.
- Spread remaining mushroom mixture over cheese.
- Top with remaining eggplant, pepper and tomatoes.
- Sprinkle with remaining rice parmesan and breadcrumbs.
- Cover dish, and bake 1 hour.
- Remove cover, and return to oven for 5 minutes.
- Let stand 10 minutes, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.53 Kcal (752 kJ) | ||
| Calories from fat | 54.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Sodium | 464.01mg | 19% | |
| Potassium | 810.53mg | 17% | |
| Total Carbs | 19.14g | 6% | |
| Sugars | 10.11g | 40% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 17.13g | 34% | |
| Vitamin C | 50.8mg | 85% | |
| Iron | 81.4mg | 452% | |
| Calcium | 557.8mg | 56% | |
| Amount Per 100 g | |||
| Calories | 49.93 Kcal (209 kJ) | ||
| Calories from fat | 15.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 9% | |
|---|---|---|---|
| Sodium | 129.04mg | 19% | |
| Potassium | 225.41mg | 17% | |
| Total Carbs | 5.32g | 6% | |
| Sugars | 2.81g | 40% | |
| Dietary Fiber | 1.65g | 24% | |
| Protein | 4.76g | 34% | |
| Vitamin C | 14.1mg | 85% | |
| Iron | 22.6mg | 452% | |
| Calcium | 155.1mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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