Spiced Melktert Dutch Milk Tart Recipe

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Spiced Melktert Dutch Milk Tart
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Ingredients:

Directions:

  1. Measure three-quarters of the milk into a saucepan, add the cinnamon, cardamom, nutmeg and heat to just below boiling point. Set aside to infuse for about 15 minutes.
  2. Mix together the remaining milk, egg yolks, flour,cornstarch, sugar and baking powder. Strain the spiced-flavoured milk, pour into a clean saucepan and cook, stirring, until the custard thickens. Remove from the heat, and whisk in the butter and vanilla. Cool to room temperature.
  3. Whisk the egg white stiffly and fold into the custard. Pour into the pastry shell and bake in a preheated oven at 375°F and bake for about 20 minutes more, until the filling is set. Slide the hot tart onto a plate, sprinkle with ground cinnamon whipped cream and serve warm or chill to serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.68 Kcal (1075 kJ)
Calories from fat 107.98 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 70.93mg 24%
Sodium 167.77mg 7%
Potassium 182.21mg 4%
Total Carbs 31.52g 11%
Sugars 11.2g 45%
Dietary Fiber 0.38g 2%
Protein 5.27g 11%
Iron 1mg 6%
Calcium 104.3mg 10%
Amount Per 100 g
Calories 202.99 Kcal (850 kJ)
Calories from fat 85.39 Kcal
% Daily Value*
Total Fat 9.49g 18%
Cholesterol 56.09mg 24%
Sodium 132.68mg 7%
Potassium 144.1mg 4%
Total Carbs 24.93g 11%
Sugars 8.86g 45%
Dietary Fiber 0.3g 2%
Protein 4.17g 11%
Iron 0.8mg 6%
Calcium 82.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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