Spiced Garden Green Soup Recipe

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Spiced Garden Green Soup
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  1. Heat oil in a large pot over medium low heat. Add onion, celery and bell pepper and saute for 10 minutes until softened.
  2. Add zucchini, garlic, chili paste, and ginger and saute for 2 minutes.
  3. Add water, bouillon, lime zest, and honey and bring to a boil, reduce heat, and simmer for 10 minutes.
  4. Stir in spinach and 1/2 cup cilantro, heat through and puree with an immersion blender or in batches in a blender.
  5. Stir in peas and garbanzo beans and heat through. Remove from heat.
  6. Stir in fresh tomatoes, lime juice, orange juice, 1/2 cup cilantro and green onions.
  7. Serve hot, warm or chilled.
  8. * If you're craving creaminess add a dollop of nonfat yogurt or stir it into the soup. If you would like it thicker, puree some peas or garbanzo beans into it. This would be great with grilled chicken breast or shrimp too. To make it heartier you could also add corn and serve it over cooked brown rice. You could also go all green and use green tomatoes or tomatillos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.1 Kcal (620 kJ)
Calories from fat 47.03 Kcal
% Daily Value*
Total Fat 5.23g 8%
Cholesterol 0.93mg 0%
Sodium 99.83mg 4%
Potassium 627.85mg 13%
Total Carbs 21.47g 7%
Sugars 10.59g 42%
Dietary Fiber 5.77g 23%
Protein 6.5g 13%
Vitamin C 64.2mg 107%
Vitamin A 0.8mg 26%
Iron 8.6mg 48%
Calcium 116.9mg 12%
Amount Per 100 g
Calories 34.41 Kcal (144 kJ)
Calories from fat 10.93 Kcal
% Daily Value*
Total Fat 1.21g 8%
Cholesterol 0.22mg 0%
Sodium 23.2mg 4%
Potassium 145.89mg 13%
Total Carbs 4.99g 7%
Sugars 2.46g 42%
Dietary Fiber 1.34g 23%
Protein 1.51g 13%
Vitamin C 14.9mg 107%
Vitamin A 0.2mg 26%
Iron 2mg 48%
Calcium 27.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 4

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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