Directions:
- Sort and wash beans and place in a medium saucepan. Cover with water to 2-inches above beans; bring to a full boil, and cook for 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans, and return to pan.Cover beans with 2-inches of water. Bring beans to a boil over medium-high heat. Reduce heat, and simmer for 1 1/2 hours or until tender. Drain beans, and set aside.
- For the rice:.
- Heat oil in a large nonstick skillet over medium-high heat until hot. Add onion , celery, jalapeno, salt, garlic, and bay leaves; saute 4 minutes. Add rice; cook 1 minute. Add 3 1/2 cups water, bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add beans; cover, and simmer 12 minutes, stirring occasionally. Discard bay leaves.
- Stir in the bell peppers,black pepper, cumin, coriander, and cook 6 minutes. Stir in pineapple and cilantro; cook 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.07 Kcal (632 kJ) | ||
| Calories from fat | 13.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Sodium | 117.3mg | 5% | |
| Potassium | 280.26mg | 6% | |
| Total Carbs | 31.2g | 10% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 23.5mg | 130% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.21 Kcal (378 kJ) | ||
| Calories from fat | 7.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 2% | |
|---|---|---|---|
| Sodium | 70.05mg | 5% | |
| Potassium | 167.37mg | 6% | |
| Total Carbs | 18.63g | 10% | |
| Sugars | 2.7g | 18% | |
| Dietary Fiber | 1.92g | 13% | |
| Protein | 2.69g | 9% | |
| Vitamin C | 9.5mg | 27% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 14mg | 130% | |
| Calcium | 19.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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