Jumpin’ Jambalaya Recipe

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Jumpin’ Jambalaya
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  1. In a large pot, heat oil over medium heat. Sauté onions, celery and peppers until they soften.
  2. Add garlic, stewed tomatoes, tomato paste, parsley, Tabasco sauce, salt and water. Cover and simmer for 20 minutes, or until veggies are soft.
  3. Stir in pinto beans.
  4. Heat skillet with oil over medium-high heat. Add turkey sausage and cook until browned (5 min).
  5. Add sausage and cooked rice to pot of veggies and simmer for 5 minutes, while stirring.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.42 Kcal (1450 kJ)
Calories from fat 143.06 Kcal
% Daily Value*
Total Fat 15.9g 24%
Cholesterol 50.05mg 17%
Sodium 1539.39mg 64%
Potassium 729.63mg 16%
Total Carbs 36.87g 12%
Sugars 7.06g 28%
Dietary Fiber 7.69g 31%
Protein 16.44g 33%
Vitamin C 69.1mg 115%
Vitamin A 0.9mg 32%
Iron 22.3mg 124%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 101.9 Kcal (427 kJ)
Calories from fat 42.08 Kcal
% Daily Value*
Total Fat 4.68g 24%
Cholesterol 14.72mg 17%
Sodium 452.82mg 64%
Potassium 214.62mg 16%
Total Carbs 10.85g 12%
Sugars 2.08g 28%
Dietary Fiber 2.26g 31%
Protein 4.84g 33%
Vitamin C 20.3mg 115%
Vitamin A 0.3mg 32%
Iron 6.6mg 124%
Calcium 21mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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