Spice Rubbed Lamb Pops (Ellie Krieger) Recipe

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Spice Rubbed Lamb Pops (Ellie Krieger)
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Ingredients:

  • 1/2 tsp salt
  • 1 1/4 lb lamb ( top round) trimmed of fat and cut into 1/2-inch by 2 1/2-inch strips

Directions:

  1. 12 skewers, if wooden soak in water for 10 minutes
  2. Preheat the grill or a grill pan.
  3. In a small bowl combine the cumin, coriander, cinnamon, pepper and salt. In a large bowl sprinkle the spice mixture over the lamb strips and toss to coat.
  4. Thread 1 piece of lamb onto each skewer and grill over medium-high heat for 4 to 5 minutes, turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.56 Kcal (1690 kJ)
Calories from fat 294.57 Kcal
% Daily Value*
Total Fat 32.73g 50%
Cholesterol 103.45mg 34%
Sodium 375.59mg 16%
Potassium 335.98mg 7%
Total Carbs 0.76g 0%
Sugars 0.03g 0%
Dietary Fiber 0.32g 1%
Protein 24.26g 49%
Vitamin C 0.9mg 2%
Iron 3.3mg 18%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 280.72 Kcal (1175 kJ)
Calories from fat 204.91 Kcal
% Daily Value*
Total Fat 22.77g 50%
Cholesterol 71.97mg 34%
Sodium 261.27mg 16%
Potassium 233.72mg 7%
Total Carbs 0.53g 0%
Sugars 0.02g 0%
Dietary Fiber 0.22g 1%
Protein 16.88g 49%
Vitamin C 0.6mg 2%
Iron 2.3mg 18%
Calcium 23.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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