CHICKEN TANDOORI Recipe

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CHICKEN TANDOORI
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Ingredients:

Directions:

  1. In a large bowl, combine all of the ingredients except for chicken and olive oil. Mix thoroughly.
  2. Put the chicken in the bowl and coat with the mixture.
  3. Marinade for 8 to 10 hours.
  4. Remove the chicken from the marinade and brush with olive oil.
  5. Grill until both sides are done.
  6. Transfer to a serving plate and garnish with sliced onions, carrots, and cucumber.
  7. Serve. Share and Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.41 Kcal (1676 kJ)
Calories from fat 244.41 Kcal
% Daily Value*
Total Fat 27.16g 42%
Cholesterol 152.78mg 51%
Sodium 1037.78mg 43%
Potassium 373.05mg 8%
Total Carbs 6.02g 2%
Sugars 1.05g 4%
Dietary Fiber 0.49g 2%
Protein 32.57g 65%
Vitamin C 5mg 8%
Iron 1.8mg 10%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 260.22 Kcal (1089 kJ)
Calories from fat 158.84 Kcal
% Daily Value*
Total Fat 17.65g 42%
Cholesterol 99.29mg 51%
Sodium 674.42mg 43%
Potassium 242.43mg 8%
Total Carbs 3.92g 2%
Sugars 0.69g 4%
Dietary Fiber 0.32g 2%
Protein 21.17g 65%
Vitamin C 3.3mg 8%
Iron 1.2mg 10%
Calcium 42.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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