The night before you plan to make this stew, soak beans in water to cover. (Skip this step if using canned beans).
To assemble the stew in your crock pot, combine onion, bell peppers, garlic, ginger, yams, stock, tomatoes, jalapenos, salt, cumin, coriander, cinnamon, and black pepper. Stir till well combined. Add the beans after they've soaked overnight. Give it a good stir before you set it cooking.
Cover and cook on low for 8-10 hours, till the yams and beans are tender.
Before serving, ladle a little of the juices into a bowl; mix in peanut butter and stir till well combined. Return peanut butter mixture to crock and stir till well combined.
Top each serving with 1/2 T. dry roasted peanuts and a squeeze of lime juice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.45 Kcal (1731 kJ)
Calories from fat	59.04 Kcal
		% Daily Value*
Total Fat	6.56g	10%
Sodium	14119.83mg	588%
Potassium	189.56mg	4%
Total Carbs	71.11g	24%
Sugars	2.56g	10%
Dietary Fiber	2.13g	9%
Protein	3.13g	6%
Vitamin C	38.7mg	64%
Vitamin A	0.7mg	25%
Iron	13.1mg	73%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	235.6 Kcal (986 kJ)
Calories from fat	33.64 Kcal
		% Daily Value*
Total Fat	3.74g	10%
Sodium	8045.89mg	588%
Potassium	108.02mg	4%
Total Carbs	40.52g	24%
Sugars	1.46g	10%
Dietary Fiber	1.22g	9%
Protein	1.78g	6%
Vitamin C	22mg	64%
Vitamin A	0.4mg	25%
Iron	7.5mg	73%
Calcium	12mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Curry Barbecued Chicken

Broiler-fryer chickens, ready to cook- cut up, Cooking oil and 12 more..
Chicken Tortilla Soup

Olive oil, Onions, chopped, Garlic, chopped, Mustard seeds and 20 more..
Easy Slow Cooker Enchiladas

Ground turkey, Chopped onion, Chopped green bell pepper and 12 more..
Crock-Pot Southern Living Style Tortilla Soup

Boneless chicken breasts , may be frozen and 15 more..
Land of Enchantment Posole

Pork stew meat, cut into 3/4-inch cubes, Onion, chopped and 13 more..
Crawfish Etouffee IV

Vegetable oil, Margarine, Diced onion and 8 more..
Nimz's Creamy Chicken Spaghetti (Lite-Bleu)

Butter, Chopped onion, Chopped green bell pepper and 15 more..
Cuban Potato Croquettes With Beef Picadillo (Papas Rellenas De P

Potatoes (russet is the best), Egg, lightly beaten and 21 more..
Picadillo

Ground beef, Onion, Green bell pepper, finely chopped and 12 more..
Coconut Curry Mussels

Fresh ginger, peeled, Garlic cloves, halved, Water and 14 more..
Chicken Tikka Masala by Jamie Oliver

Garlic cloves, peeled, Fresh ginger, peeled and 17 more..
Lamb, Potato & Spinach Curry

Ground coriander, Ground cumin, Turmeric and 12 more..

Recipe Tags

Weightwatchers Points

8.4

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Sausage and Red Bean Stew

Italian turkey sausage link (sweet or hot ) and 6 more..
Red Bean Stew With Pasta (Pasta Fagioli)

Olive oil, Sliced fresh mushrooms, Sliced carrot, Water and 7 more..
Vegan Sweet Potato Chili - Slow Cooker Version

Onion, diced and 15 more..
Mackerel (Or Tuna) and Red Pepper Stew

Olive oil, Onion, chopped, Garlic clove, Dried chili and 7 more..
Sweet and Spicy Chicken and White Bean Stew
Ww Chicken and White Bean Stew With Lemon and Sage

Skinless bone-in chicken thighs and 12 more..
Mango and Black Bean Stew

Canola oil, Onion, chopped, Garlic clove, minced and 8 more..
Shrimp and White Bean Stew

Olive oil, Onion, chopped, Garlic cloves, minced and 8 more..
Turkey and Black Bean Stew

Dried black beans, Onion, chopped, Carrot, shredded and 12 more..
Cajun Sausage and Red Beans

Smoked sausage, sliced into 1/2 inch pieces and 7 more..