Directions:
- Note: You will see from the photo how big my trout fillets were. If yours are small then please halve the spice rub mixture as it will be too much.
- Boil, steam or microwave cauliflower, until tender, drain.
- Blend or process cauliflower with butter, vegetable stock and cream, until smooth, season with salt and pepper. I make this first as this can be reheated in the microwave before serving.
- Dry fry spices in a small frying pan, stirring, until fragrant.
- Either grind spices, garlic and rind in a mortar with pestle until crushed. I started out this way then got impatient, and blended them, so really take your pick, I just wanted to go quicker.
- Combine the tablespoon of oil with the spice mixture, rub mixture over fish.
- Cook fish in a large oiled pan, until cooked through.
- While fish is cooking, melt the extra butter in a saucepan, stir over a low heat, about 3 minutes or until browned slightly, remove from heat and stir in juice.
- To Serve: Mound cauliflower puree on a plate top with trout and drizzle with browned butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.32 Kcal (1634 kJ) | ||
| Calories from fat | 248.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.65g | 43% | |
|---|---|---|---|
| Cholesterol | 97.21mg | 32% | |
| Sodium | 146.03mg | 6% | |
| Potassium | 1117.83mg | 24% | |
| Total Carbs | 15.92g | 5% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 22.92g | 46% | |
| Vitamin C | 123.2mg | 205% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 136.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 103.2 Kcal (432 kJ) | ||
| Calories from fat | 65.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 43% | |
|---|---|---|---|
| Cholesterol | 25.7mg | 32% | |
| Sodium | 38.61mg | 6% | |
| Potassium | 295.56mg | 24% | |
| Total Carbs | 4.21g | 5% | |
| Sugars | 1.46g | 22% | |
| Dietary Fiber | 1.52g | 23% | |
| Protein | 6.06g | 46% | |
| Vitamin C | 32.6mg | 205% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 15% | |
| Calcium | 36.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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