Directions:
- Preheat oven to 375°.
- To prepare lamb, combine the first 6 ingredients. Coat lamb with oil. Rub spice mixture on lamb.
- Arrange onion in a roasting pan coated with cooking spray; top with lamb. Bake at 375° for 30 minutes or until a thermometer inserted in thickest part of lamb registers 130°. Let stand 10 minutes. Cut lamb into chops. Discard onions.
- To prepare sauce, combine 1 3/4 cups water and next 7 ingredients in a medium saucepan; bring to a boil. Reduce heat to medium; simmer 20 minutes or until sauce measures 2 cups. Stir in juice. Serve sauce with lamb. Sprinkle lamb with cilantro.
- Wine Match: A big red has enough body to stand up to the meaty lamb, and its fruit marries well with the plum. Sonoma's Dry Creek Vineyard's Heritage Zinfandel 2009 ($19) is juicy with undertones of clove and pepper that draw out the aromatics. -Gretchen Roberts
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1896.69 Kcal (7941 kJ) | ||
| Calories from fat | 716 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.56g | 122% | |
|---|---|---|---|
| Cholesterol | 263.03mg | 88% | |
| Sodium | 1454.85mg | 61% | |
| Potassium | 2640.19mg | 56% | |
| Total Carbs | 206.79g | 69% | |
| Sugars | 114g | 456% | |
| Dietary Fiber | 29.18g | 117% | |
| Protein | 91.83g | 184% | |
| Vitamin C | 38.4mg | 64% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 722.8mg | 4015% | |
| Calcium | 327.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 96.09 Kcal (402 kJ) | ||
| Calories from fat | 36.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 122% | |
|---|---|---|---|
| Cholesterol | 13.33mg | 88% | |
| Sodium | 73.71mg | 61% | |
| Potassium | 133.76mg | 56% | |
| Total Carbs | 10.48g | 69% | |
| Sugars | 5.78g | 456% | |
| Dietary Fiber | 1.48g | 117% | |
| Protein | 4.65g | 184% | |
| Vitamin C | 1.9mg | 64% | |
| Iron | 36.6mg | 4015% | |
| Calcium | 16.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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