Directions:
- In a small pot heat oil over med-hi heat. Add garlic and saute for 2 minutes. Add remaining ingredients and simmer over med-lo heat for 15 minutes, stirring regularly.
- Give it a whir with an immersion blender to get a good consistency and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.13 Kcal (649 kJ) | ||
| Calories from fat | 41.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 4650.6mg | 194% | |
| Potassium | 68.9mg | 1% | |
| Total Carbs | 23.06g | 8% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 281.03 Kcal (1177 kJ) | ||
| Calories from fat | 76.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 7% | |
|---|---|---|---|
| Sodium | 8424.75mg | 194% | |
| Potassium | 124.81mg | 1% | |
| Total Carbs | 41.77g | 8% | |
| Sugars | 0.96g | 2% | |
| Dietary Fiber | 0.61g | 1% | |
| Protein | 0.85g | 1% | |
| Vitamin C | 6.9mg | 6% | |
| Iron | 0.8mg | 2% | |
| Calcium | 24mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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