Baked Spaghetti III Recipe

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Baked Spaghetti III
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large skillet over medium heat, heat olive oil. Saute garlic and onions in oil until tender. Stir in tomato paste, black pepper, cumin, thyme, tomato juice, water, ketchup and salt. Reduce heat to low, and simmer 15 minutes.
  3. While sauce is simmering, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  4. Stir the cooked pasta into the sauce. Stir in 1 cup of the shredded mozzarella. Pour all into a 9x13 inch baking dish. Top with the remaining mozzarella, sliced olives and bell pepper.
  5. Bake in preheated oven 20 to 30 minutes, until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.44 Kcal (1622 kJ)
Calories from fat 99.97 Kcal
% Daily Value*
Total Fat 11.11g 17%
Cholesterol 5.09mg 2%
Sodium 331.14mg 14%
Potassium 340.64mg 7%
Total Carbs 54.63g 18%
Sugars 5.71g 23%
Dietary Fiber 4.23g 17%
Protein 17.82g 36%
Vitamin C 24.5mg 41%
Vitamin A 0.4mg 12%
Iron 8.5mg 47%
Calcium 312.6mg 31%
Amount Per 100 g
Calories 170.9 Kcal (716 kJ)
Calories from fat 44.1 Kcal
% Daily Value*
Total Fat 4.9g 17%
Cholesterol 2.24mg 2%
Sodium 146.07mg 14%
Potassium 150.26mg 7%
Total Carbs 24.1g 18%
Sugars 2.52g 23%
Dietary Fiber 1.87g 17%
Protein 7.86g 36%
Vitamin C 10.8mg 41%
Vitamin A 0.2mg 12%
Iron 3.7mg 47%
Calcium 137.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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