Speedy Spanish Rice Recipe

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Speedy Spanish Rice
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Ingredients:

Directions:

  1. In a large nonstick skillet, saute the rice, onion and green pepper in butter until rice is lightly browned and vegetables are crisp-tender. Add garlic; cook 1 minute longer. Stir in the water, cilantro, cumin, bouillon and pepper; bring to a boil. Reduce heat; cover and simmer for 5 minutes.
  2. Remove from the heat; let stand for 5 minutes. Fluff with a fork. Stir in picante sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.9 Kcal (1595 kJ)
Calories from fat 52.97 Kcal
% Daily Value*
Total Fat 5.89g 9%
Cholesterol 7.73mg 3%
Sodium 350.16mg 15%
Potassium 99.71mg 2%
Total Carbs 76.8g 26%
Sugars 1.63g 7%
Dietary Fiber 6.12g 24%
Protein 8.27g 17%
Vitamin C 22.4mg 37%
Iron 7.5mg 42%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 131.77 Kcal (552 kJ)
Calories from fat 18.33 Kcal
% Daily Value*
Total Fat 2.04g 9%
Cholesterol 2.67mg 3%
Sodium 121.14mg 15%
Potassium 34.5mg 2%
Total Carbs 26.57g 26%
Sugars 0.56g 7%
Dietary Fiber 2.12g 24%
Protein 2.86g 17%
Vitamin C 7.7mg 37%
Iron 2.6mg 42%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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