Hearty Vegetable Soup Recipe

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Ingredients:

Serving

2 tsp olive oil
1 medium onion, chopped
1/2 cup green pepper, chopped
2 -3 garlic cloves, minced
1 cup canned corn, drained
4 cups vegetable stock
1 cup canned black beans, drained, rinsed
3 tbsp brown rice
1 tsp chili sauce
1 cup tomato, chopped
2 1/2 tsp cornstarch
1/2 tsp paprika
1/2 tsp cumin
salt and pepper

Directions:

Heat olive oil, onion, green pepper, and garlic in a stock pot on medium heat. Stir until onions are transparent.
Stir in corn and cook for about 5 minutes.
Stir in vegetable stock, black beans, rice, and chili sauce. Bring to a boil, then reduce to a simmer for about 15 minutes.
Add tomatoes and cornstarch (dissolved in 1 Tablespoon water) and salt and pepper.
Simmer until thickened and rice is cooked (about 20 to 25 minutes).
Serve soup garnished with tortilla chips, sour cream, or cilantro or parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	750.42 Kcal (3142 kJ)
Calories from fat	20.89 Kcal
		% Daily Value*
Total Fat	2.32g	4%
Sodium	24892.99mg	1037%
Potassium	682.73mg	15%
Total Carbs	146.93g	49%
Sugars	3.26g	13%
Dietary Fiber	7.06g	28%
Protein	9.05g	18%
Vitamin C	18.4mg	31%
Iron	2.2mg	12%
Calcium	54.7mg	5%

Amount Per 100 g
Calories	260.32 Kcal (1090 kJ)
Calories from fat	7.25 Kcal
		% Daily Value*
Total Fat	0.81g	4%
Sodium	8635.37mg	1037%
Potassium	236.84mg	15%
Total Carbs	50.97g	49%
Sugars	1.13g	13%
Dietary Fiber	2.45g	28%
Protein	3.14g	18%
Vitamin C	6.4mg	31%
Iron	0.8mg	12%
Calcium	19mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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