Directions:
- Heat olive oil in a large saucepan over medium-high heat. Add onion, bell pepper, and garlic to pan; sauté 3 minutes. Stir in 3/4 cup water and next 9 ingredients (through diced tomatoes); bring to a boil. Reduce heat, and simmer 8 minutes. Stir in cornmeal; cook 2 minutes. Remove from heat; stir in cilantro. Serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.22 Kcal (348 kJ) | ||
| Calories from fat | 34.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 1% | |
| Sodium | 85.09mg | 4% | |
| Potassium | 226.36mg | 5% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.58 Kcal (455 kJ) | ||
| Calories from fat | 44.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 6% | |
|---|---|---|---|
| Cholesterol | 5.54mg | 1% | |
| Sodium | 111.01mg | 4% | |
| Potassium | 295.31mg | 5% | |
| Total Carbs | 12.66g | 3% | |
| Sugars | 1.34g | 4% | |
| Dietary Fiber | 2.59g | 8% | |
| Protein | 4.39g | 7% | |
| Vitamin C | 3.9mg | 5% | |
| Iron | 1.7mg | 7% | |
| Calcium | 59.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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