Directions:
- Rinse wild rice in cold water and drain thoroughly. Place wild rice and brown rice in a large saucepan with the coconut milk, and bring to a boil. Reduce heat and simmer until rice is tender and milk is absorbed, about 45 minutes. Transfer to a large bowl and fold in cranberries, pear, and nuts (if using).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4832.32 Kcal (20232 kJ) | ||
| Calories from fat | 495.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.08g | 85% | |
|---|---|---|---|
| Sodium | 1.42mg | 0% | |
| Potassium | 17659.25mg | 376% | |
| Total Carbs | 778.83g | 260% | |
| Sugars | 366.59g | 1466% | |
| Dietary Fiber | 194.04g | 776% | |
| Protein | 154.12g | 308% | |
| Vitamin C | 1030.5mg | 1718% | |
| Vitamin A | 379.7mg | 12656% | |
| Iron | 32.1mg | 178% | |
| Calcium | 4018.4mg | 402% | |
| Amount Per 100 g | |||
| Calories | 1917.9 Kcal (8030 kJ) | ||
| Calories from fat | 196.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.86g | 85% | |
|---|---|---|---|
| Sodium | 0.57mg | 0% | |
| Potassium | 7008.79mg | 376% | |
| Total Carbs | 309.11g | 260% | |
| Sugars | 145.5g | 1466% | |
| Dietary Fiber | 77.01g | 776% | |
| Protein | 61.17g | 308% | |
| Vitamin C | 409mg | 1718% | |
| Vitamin A | 150.7mg | 12656% | |
| Iron | 12.7mg | 178% | |
| Calcium | 1594.9mg | 402% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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