Sugar Encrusted Pear Dumplings Recipe

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Sugar Encrusted Pear Dumplings
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Ingredients:

Directions:

  1. In a small bowl, stir together pecans, honey and lemon peel. Use a melon baller to remove the cores from the bottom of the pears, then peel the pears. Spoon about 2 tablespoons of the pecan mixture into the hollow of each pear.
  2. Lightly roll pie crust into a 12-inch circle; cut into 4 wedges. Place 1 pear on each wedge. Brush edges of pastry with milk. Gently shape dough around pears, trimming away excess dough and pressing to seal.
  3. You can make ahead to this point, then cover and chill up to several hours. When ready to cook, add 5 minutes to the cooking time.
  4. Brush pastry with milk; sprinkle all over with coarse sugar or roll pears in the coarse sugar. Place on a parchment-lined baking sheet and bake in a 400 degree Fahrenheit oven until golden brown, about 25 minutes (30 minutes if completing from chilled).
  5. If desired, drizzle with extra honey just before serving. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.08 Kcal (2500 kJ)
Calories from fat 325.78 Kcal
% Daily Value*
Total Fat 36.2g 56%
Cholesterol 0.15mg 0%
Sodium 239.54mg 10%
Potassium 354.5mg 8%
Total Carbs 67.81g 23%
Sugars 28.04g 112%
Dietary Fiber 8.3g 33%
Protein 4.91g 10%
Vitamin C 6.9mg 12%
Iron 1.5mg 8%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 233.47 Kcal (977 kJ)
Calories from fat 127.39 Kcal
% Daily Value*
Total Fat 14.15g 56%
Cholesterol 0.06mg 0%
Sodium 93.66mg 10%
Potassium 138.62mg 8%
Total Carbs 26.51g 23%
Sugars 10.96g 112%
Dietary Fiber 3.25g 33%
Protein 1.92g 10%
Vitamin C 2.7mg 12%
Iron 0.6mg 8%
Calcium 19.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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