Speedy Chili Recipe

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Speedy Chili
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Ingredients:

Directions:

  1. In a Dutch oven brown ground beef with onion, green pepper and garlic then drain.
  2. Add tomato sauce, diced tomatoes, water and seasonings then bring to boil.
  3. Reduce heat and simmer 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.99 Kcal (1193 kJ)
Calories from fat 145.82 Kcal
% Daily Value*
Total Fat 16.2g 25%
Cholesterol 70.29mg 23%
Sodium 542.08mg 23%
Potassium 821.58mg 17%
Total Carbs 14.18g 5%
Sugars 4.71g 19%
Dietary Fiber 5.95g 24%
Protein 24.22g 48%
Vitamin C 30.5mg 51%
Vitamin A 0.1mg 3%
Iron 4.7mg 26%
Calcium 76.7mg 8%
Amount Per 100 g
Calories 94.89 Kcal (397 kJ)
Calories from fat 48.55 Kcal
% Daily Value*
Total Fat 5.39g 25%
Cholesterol 23.4mg 23%
Sodium 180.49mg 23%
Potassium 273.55mg 17%
Total Carbs 4.72g 5%
Sugars 1.57g 19%
Dietary Fiber 1.98g 24%
Protein 8.06g 48%
Vitamin C 10.2mg 51%
Iron 1.6mg 26%
Calcium 25.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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