Max & Erma's Chicken Tortilla Soup Recipe

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Max & Erma's Chicken Tortilla Soup
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Ingredients
15
Count
Nutrition
33
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Add all to large pot. Bring to a boil and simmer 1 hour. Can be topped with:.
  2. Flour tortilla chips, cut into strips and fried.
  3. Or shredded cheese.
  4. I did not add the cilantro, red chili powder, salt or pepper. (I forgot).
  5. I also used fat free soups where I could.
  6. This was still delicious.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.45 Kcal (140 kJ)
Calories from fat 11.81 Kcal
% Daily Value*
Total Fat 1.31g 2%
Cholesterol 3.09mg 1%
Sodium 245mg 10%
Potassium 104.18mg 2%
Total Carbs 4.22g 1%
Sugars 1.35g 5%
Dietary Fiber 0.71g 3%
Protein 1.5g 3%
Vitamin C 6.3mg 11%
Iron 0.2mg 1%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 63.6 Kcal (266 kJ)
Calories from fat 22.45 Kcal
% Daily Value*
Total Fat 2.49g 2%
Cholesterol 5.87mg 1%
Sodium 465.84mg 10%
Potassium 198.09mg 2%
Total Carbs 8.03g 1%
Sugars 2.57g 5%
Dietary Fiber 1.35g 3%
Protein 2.84g 3%
Vitamin C 12mg 11%
Iron 0.4mg 1%
Calcium 31.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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