Amount Per 1 Serving
Calories	3546.97 Kcal (14850 kJ)
Calories from fat	979.71 Kcal
		% Daily Value*
Total Fat	108.86g	167%
Cholesterol	319.41mg	106%
Sodium	3563.49mg	148%
Potassium	9528.91mg	203%
Total Carbs	465.7g	155%
Sugars	62.4g	250%
Dietary Fiber	85.1g	340%
Protein	213.91g	428%
Vitamin C	141.6mg	236%
Iron	30.4mg	169%
Calcium	504mg	50%

Amount Per 100 g
Calories	114.05 Kcal (478 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	167%
Cholesterol	10.27mg	106%
Sodium	114.58mg	148%
Potassium	306.4mg	203%
Total Carbs	14.97g	155%
Sugars	2.01g	250%
Dietary Fiber	2.74g	340%
Protein	6.88g	428%
Vitamin C	4.6mg	236%
Iron	1mg	169%
Calcium	16.2mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

79.2

Points
91

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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