Calories in Usda Corn sweet white

488Calories

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Nutrition Facts Usda Corn sweet white

Amount Per 20 oz
Calories 487.62 Kcal (2042 kJ)
Calories from fat 60.22 Kcal
% Daily Value*
Total Fat 6.69g 10%
Saturated Fat 1.02g 5%
Sodium 85.05mg 4%
Potassium 1530.9mg 33%
Total Carbs 107.84g 36%
Sugars 18.26g 73%
Dietary Fiber 15.31g 61%
Protein 18.26g 37%
Vitamin C 38.6mg 64%
Iron 2.9mg 16%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (488 calories) 567 g
  • Cal: 24.4 %
  • Fat: 10.3 %
  • Carb: 35.9 %
  • Prot: 36.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.2%)
  • Fat (11.1%)
  • Protein (12.7%)
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