Speedy Chicken Marsala Recipe

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Ingredients:

Serving

8 oz uncooked whole wheat or multigrain angel hair pasta
4 boneless skinless chicken breast halves (5 oz each)
1/4 cup king arthur unbleached all-purpose flour
1 tsp lemon-pepper seasoning
1/2 tsp salt
2 tbsp olive oil, divided
4 cups sliced fresh mushrooms
1 garlic clove, minced
1 cup dry marsala wine

Directions:

Cook pasta according to package directions. Pound chicken with a meat mallet to 1/4-in. thickness. In a large resealable plastic bag, mix the flour, lemon-pepper and salt. Add chicken, one piece at a time; close bag and shake to coat.
In a large skillet, heat 1 tablespoon oil over medium heat. Add chicken; cook for 4-5 minutes on each side or until no longer pink. Remove from pan.
In the same skillet, heat remaining oil over medium-high heat. Add mushrooms; cook and stir until tender. Add garlic; cook 1 minute longer. Add wine; bring to a boil. Cook for 5-6 minutes or until liquid is reduced by half, stirring to loosen browned bits from pan. Return chicken to pan, turning to coat with sauce; heat through.
Drain pasta; serve with chicken mixture. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.16 Kcal (2178 kJ)
Calories from fat	82.95 Kcal
		% Daily Value*
Total Fat	9.22g	14%
Cholesterol	21.5mg	7%
Sodium	1183.56mg	49%
Potassium	570.55mg	12%
Total Carbs	85.42g	28%
Sugars	1.41g	6%
Dietary Fiber	7.52g	30%
Protein	17.73g	35%
Vitamin C	1.6mg	3%
Iron	3.6mg	20%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	154.75 Kcal (648 kJ)
Calories from fat	24.68 Kcal
		% Daily Value*
Total Fat	2.74g	14%
Cholesterol	6.4mg	7%
Sodium	352.11mg	49%
Potassium	169.74mg	12%
Total Carbs	25.41g	28%
Sugars	0.42g	6%
Dietary Fiber	2.24g	30%
Protein	5.27g	35%
Vitamin C	0.5mg	3%
Iron	1.1mg	20%
Calcium	6.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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