Satarash Recipe

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  1. Heat oil in a large skillet.
  2. Sauté onions, and peppers until slightly tender.
  3. The onions will be translucent.
  4. Add tomatoes (If you have none you can substitute whole stewed Italian plum tomatoes- a lg. can) Add the rest of the ingredients.
  5. Cook only 10-15 minutes until slightly thickened.
  6. You can eat this as a side dish alone, or over rice or meat.
  7. If you like it spicy add hot pepper flakes, or a small hot pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.85 Kcal (514 kJ)
Calories from fat 66.96 Kcal
% Daily Value*
Total Fat 7.44g 11%
Sodium 591.98mg 25%
Potassium 458.39mg 10%
Total Carbs 12.43g 4%
Sugars 7.55g 30%
Dietary Fiber 3.06g 12%
Protein 2.1g 4%
Vitamin C 88.6mg 148%
Vitamin A 0.7mg 25%
Iron 12.7mg 71%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 50.98 Kcal (213 kJ)
Calories from fat 27.79 Kcal
% Daily Value*
Total Fat 3.09g 11%
Sodium 245.67mg 25%
Potassium 190.23mg 10%
Total Carbs 5.16g 4%
Sugars 3.13g 30%
Dietary Fiber 1.27g 12%
Protein 0.87g 4%
Vitamin C 36.8mg 148%
Vitamin A 0.3mg 25%
Iron 5.3mg 71%
Calcium 13.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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