Satarash Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 large onion, cut coarsely
1 red sweet bell pepper
1 sweet green pepper
4 italian plum tomatoes
4 whole tomatoes, you can skin and deseed them if you like
3 garlic cloves, minced fine
1/4 cup fresh basil, chopped
1/4 tsp oregano
3 -4 fresh mint leaves, finely chopped
1 tsp salt
fresh ground pepper

Directions:

Heat oil in a large skillet.
Sauté onions, and peppers until slightly tender.
The onions will be translucent.
Add tomatoes (If you have none you can substitute whole stewed Italian plum tomatoes- a lg. can) Add the rest of the ingredients.
Cook only 10-15 minutes until slightly thickened.
You can eat this as a side dish alone, or over rice or meat.
If you like it spicy add hot pepper flakes, or a small hot pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.85 Kcal (514 kJ)
Calories from fat	66.96 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Sodium	591.98mg	25%
Potassium	458.39mg	10%
Total Carbs	12.43g	4%
Sugars	7.55g	30%
Dietary Fiber	3.06g	12%
Protein	2.1g	4%
Vitamin C	88.6mg	148%
Vitamin A	0.7mg	25%
Iron	12.7mg	71%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	50.98 Kcal (213 kJ)
Calories from fat	27.79 Kcal
		% Daily Value*
Total Fat	3.09g	11%
Sodium	245.67mg	25%
Potassium	190.23mg	10%
Total Carbs	5.16g	4%
Sugars	3.13g	30%
Dietary Fiber	1.27g	12%
Protein	0.87g	4%
Vitamin C	36.8mg	148%
Vitamin A	0.3mg	25%
Iron	5.3mg	71%
Calcium	13.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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