Spätzle With Lentils from Scratch (Gluten Free) Recipe

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Spätzle With Lentils from Scratch (Gluten Free)
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Ingredients
14
Count
Nutrition
599
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. Combine dry ingredients with eggs and mix well.
  2. Add enough water for the mixture to come together and be able to form ribbons.
  3. Bring a few quarts of well-salted water to a boil.
  4. Stir mixture and place between 1/3 and 1/2 cup on a cutting or spaetzle board.
  5. Smooth out dough, and draw a small portion of it down towards the edge of the board.
  6. Using a butter knife or spaetzle cutter, cut and fling the spaetzle into the boiling water, dipping the blade of the knife in the water after each cut (to help prevent dough from sticking).
  7. All to boil for 2-3 more minutes after last spaetzle is in the pot. (they will float when they are done).
  8. Remove from water with slotted spoon.
  9. Repeat #4-8 utill no dough remains. (If the dough starts to dry out, add a little more water to help loosen the batter, but just a little).
  10. Add butter to taste.
  11. Serve warm with lentils.
  12. LENTILS:.
  13. Wash and sort lentils (remove any stones).
  14. Add oil and lentils to pan, toast over medium heat for 1-2 minutes.
  15. Add in carrots, celery, onion, bay leaf and enough stock to cover plus a bit.
  16. Bring to a boil, then lower to a simmer. Cook until lentils are tender 40-60 minutes.
  17. Add a few tsp of red wine vinegar (or more to taste).
  18. Serve warm over spaetzle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.38 Kcal (2509 kJ)
Calories from fat 25.79 Kcal
% Daily Value*
Total Fat 2.87g 4%
Cholesterol 81.84mg 27%
Sodium 59.36mg 2%
Potassium 509.89mg 11%
Total Carbs 126.23g 42%
Sugars 1.99g 8%
Dietary Fiber 13.71g 55%
Protein 17.14g 34%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 3%
Iron 5.2mg 29%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 296.15 Kcal (1240 kJ)
Calories from fat 12.74 Kcal
% Daily Value*
Total Fat 1.42g 4%
Cholesterol 40.44mg 27%
Sodium 29.33mg 2%
Potassium 251.93mg 11%
Total Carbs 62.37g 42%
Sugars 0.98g 8%
Dietary Fiber 6.77g 55%
Protein 8.47g 34%
Vitamin C 1.7mg 6%
Vitamin A 0.1mg 3%
Iron 2.6mg 29%
Calcium 23.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • high fiber

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