Spatzle Recipe

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Spatzle
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Ingredients:

  • 1 1/2 cups all-purpose flour
  • 1/2 tsp baking powder
  • 3/4 tsp salt
  • 2 large eggs
  • 1/2 cup milk

Directions:

  1. Start about 12 cups lightly salted water to boil in a large saucepan.
  2. Combine Flour, Baking Powder, Salt, and Nutmeg in a large mixing bowl.
  3. In a separate bowl, beat together the eggs and milk.
  4. Add milk mixture to flour mixture and beat with a wooden spoon until a fairly elastic batter forms.
  5. When the water is boiling place half of the batter into a large colander with large holes and use the back a a large spoon to press the batter through the holes into the water. The squiggly, irregular-shaped noodles will quickly float to the top of the water. Using a slotted spoon or a spider, remove cooked noodles to a clean bowl. Repeat with remaining batter until all of your batter has been cooked.
  6. Drain any excess water off the noodles and toss with a little butter or olive oil to keep from sticking. You can serve them as is or you can melt 3 tablespoons butter in a large heavy skillet and cook them until the edges are golden and crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.72 Kcal (912 kJ)
Calories from fat 26.92 Kcal
% Daily Value*
Total Fat 2.99g 5%
Cholesterol 93.61mg 31%
Sodium 485.9mg 20%
Potassium 195.87mg 4%
Total Carbs 37.73g 13%
Sugars 1.55g 6%
Dietary Fiber 1.43g 6%
Protein 8.86g 18%
Iron 1mg 6%
Calcium 85.9mg 9%
Amount Per 100 g
Calories 208.72 Kcal (874 kJ)
Calories from fat 25.81 Kcal
% Daily Value*
Total Fat 2.87g 5%
Cholesterol 89.74mg 31%
Sodium 465.81mg 20%
Potassium 187.77mg 4%
Total Carbs 36.17g 13%
Sugars 1.48g 6%
Dietary Fiber 1.37g 6%
Protein 8.49g 18%
Iron 1mg 6%
Calcium 82.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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