Mom's Spatzle's Recipe

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Mom's Spatzle's
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Ingredients:

  • 2 1/3 cups flour
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp onion powder
  • 1 cup water
  • parsley (optional)

Directions:

  1. Bring 2 qts water to boiling in a 3 or 4 qt saucepan.
  2. Sift flour& salt.
  3. Set aside.
  4. In a bowl combine egg& water.
  5. Gradually add flour mixture.
  6. Stir till smooth.
  7. (batter should be very thick& break from a spoon not pouring in a continuous stream) Spoon batter in to boiling water by 1/2 tsp dipping spoon in water each time.
  8. Cook 1 layer of noodles at a time,donot over crowd Allow noodles to rise to surface.
  9. Boil gentley 5-8 minutes or until tender.
  10. Remove noodles with slotted spoon to a warm bowl.
  11. Toss noodles with margerine sprinkle with parsley if desired& serve Serves 4-6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.98 Kcal (1871 kJ)
Calories from fat 183.12 Kcal
% Daily Value*
Total Fat 20.35g 31%
Cholesterol 27.28mg 9%
Sodium 1694.66mg 71%
Potassium 130.35mg 3%
Total Carbs 58.33g 19%
Sugars 0.02g 0%
Dietary Fiber 6.51g 26%
Protein 8.34g 17%
Vitamin A 0.1mg 3%
Iron 3.8mg 21%
Calcium 182mg 18%
Amount Per 100 g
Calories 298.86 Kcal (1251 kJ)
Calories from fat 122.44 Kcal
% Daily Value*
Total Fat 13.6g 31%
Cholesterol 18.24mg 9%
Sodium 1133.07mg 71%
Potassium 87.15mg 3%
Total Carbs 39g 19%
Sugars 0.01g 0%
Dietary Fiber 4.35g 26%
Protein 5.58g 17%
Vitamin A 0.1mg 3%
Iron 2.6mg 21%
Calcium 121.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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