Spatzle Recipe

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Spatzle
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Ingredients:

  • 2 cups flour
  • 1 tsp salt
  • 1/2 tsp nutmeg
  • 1/2 cup milk

Directions:

  1. Sift flour, salt and nutmeg into a medium bowl. Pour eggs and milk into center of flour mixture. Beat several minutes with a wooden spoon. Dough should be soft and slightly sticky….yet elastic. Add more flour if dough is too soft.
  2. Bring 5 to 6 inches of water to a boil in a large pot. Cut the dough into tiny pieces. Put the dough on a plate held to the side of the pot. Being careful, slide the dough pieces or strings into the boiling water. Cook only as many noodles as will fit on the boiling water’s surface or they will cook together and not keep separate. Gently boil 6 to 8 minutes or until noodles are fully cooked. Remove from water with a slotted spoon or strainer. Repeat until all dough is cooked. Serve in soups or broths or sauté in butter or margarine seasoned with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.12 Kcal (1114 kJ)
Calories from fat 84.5 Kcal
% Daily Value*
Total Fat 9.39g 14%
Cholesterol 61.69mg 21%
Sodium 1154.58mg 48%
Potassium 120.54mg 3%
Total Carbs 38.26g 13%
Sugars 0.8g 3%
Dietary Fiber 4.17g 17%
Protein 7.34g 15%
Iron 2.7mg 15%
Calcium 139mg 14%
Amount Per 100 g
Calories 289.74 Kcal (1213 kJ)
Calories from fat 92 Kcal
% Daily Value*
Total Fat 10.22g 14%
Cholesterol 67.16mg 21%
Sodium 1257.03mg 48%
Potassium 131.24mg 3%
Total Carbs 41.66g 13%
Sugars 0.88g 3%
Dietary Fiber 4.54g 17%
Protein 8g 15%
Iron 2.9mg 15%
Calcium 151.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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