Mustard Thyme Spatzle Recipe

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Mustard Thyme Spatzle
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil; add a nice pinch of salt.
  2. Prepare the dough by mixing the flour, eggs, Dijon, thyme, a nice pinch of salt, and a grate of nutmeg (or pinch). While stirring add the water a little at a time until the dough is smooth but not to stiff. Continue to beat the dough until it rises .
  3. There are a couple of ways to cook this, with a spatzle grater or by pushing the dough though the holes of a large holed colander. Whichever method you use, grate the dough, in batches, directly into the boiling water, after about 3 minutes, the dumplings will rise to the top, skim them off with a slotted spoon. Repeat with remaining dough. (Prepare in advance to this point, pour a little oil on the top, cover and refrigerate until ready to serve).
  4. When ready to serve: Heat the oil and butter together in a large skillet, add the spatzle (you can run them under hot water if they seem really stuck together, drain well); over medium high heat cook until they start to brown and are hot, add a little salt and pepper, then add the parsley and turn off the heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.44 Kcal (1233 kJ)
Calories from fat 81.37 Kcal
% Daily Value*
Total Fat 9.04g 14%
Cholesterol 67.09mg 22%
Sodium 55.8mg 2%
Potassium 103.7mg 2%
Total Carbs 44.11g 15%
Sugars 0.07g 0%
Dietary Fiber 1.94g 8%
Protein 8.11g 16%
Vitamin C 3.5mg 6%
Iron 1.3mg 7%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 234.11 Kcal (980 kJ)
Calories from fat 64.7 Kcal
% Daily Value*
Total Fat 7.19g 14%
Cholesterol 53.34mg 22%
Sodium 44.37mg 2%
Potassium 82.45mg 2%
Total Carbs 35.07g 15%
Sugars 0.05g 0%
Dietary Fiber 1.54g 8%
Protein 6.45g 16%
Vitamin C 2.8mg 6%
Iron 1mg 7%
Calcium 24.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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