Pancakes (Food Network Kitchens) Recipe

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Pancakes (Food Network Kitchens)
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Ingredients
9
Count
Nutrition
336
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. In a large bowl, whisk together the flour, sugar, baking powder, salt, and nutmeg.
  2. In another bowl, beat the eggs and then whisk in the milk and vanilla.
  3. Melt the butter in a large cast iron skillet or griddle over medium heat.
  4. Whisk the butter into the milk mixture. Add the wet ingredients to the flour mixture, and whisk until a thick batter is just formed.
  5. Keeping the skillet at medium heat, ladle about 1/4 cup of the batter onto the skillet, to make a pancake. Make 1 or 2 more pancakes, taking care to keep them evenly spaced apart. Cook, until bubbles break the surface of the pancakes, and the undersides are golden brown, about 2 minutes. Flip with a spatula and cook about 1 minute more on the second side. Serve immediately or transfer to a platter and cover loosely with foil to keep warm. Repeat with the remaining batter, adding more butter to the skillet as needed.
  6. Procedure for adding fruit to pancakes: Once the bubbles break the surface of the pancakes, scatter the surface with sliced or diced fruit, or chocolate chips, nuts, etc. Flip with a spatula and cook for 1 minute more, being careful not to burn toppings.
  7. Copyright 2003 Television Food Network, G.P. All rights reserved
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.39 Kcal (1408 kJ)
Calories from fat 104.59 Kcal
% Daily Value*
Total Fat 11.62g 18%
Cholesterol 117.43mg 39%
Sodium 218.62mg 9%
Potassium 586.06mg 12%
Total Carbs 47.53g 16%
Sugars 9.75g 39%
Dietary Fiber 1.5g 6%
Protein 10.35g 21%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 279.8mg 28%
Amount Per 100 g
Calories 197.99 Kcal (829 kJ)
Calories from fat 61.56 Kcal
% Daily Value*
Total Fat 6.84g 18%
Cholesterol 69.12mg 39%
Sodium 128.67mg 9%
Potassium 344.94mg 12%
Total Carbs 27.97g 16%
Sugars 5.74g 39%
Dietary Fiber 0.88g 6%
Protein 6.09g 21%
Vitamin A 0.1mg 4%
Iron 0.7mg 7%
Calcium 164.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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