Directions:
- Put all the ingredients, except the last seven, in a large bowl and mix together with the salt.
- Cover and leave overnight.
- Drain and rinse the vegetables under RUNNING cold water.
- Dry.
- Put 3/4 of the vinegar in a large preserving pan and add the spices and vegetables.
- Bring to the boil and simmer till just tender.
- (Not soggy!) Mix the cornflour with the rest of the vinegar and add to the pan.
- Mix together and simmer for 5 minutes.
- Turn into hot sterilised jars, seal and cool.
- Store for 3 months in a cool, dark cupboard before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.23 Kcal (604 kJ) | ||
| Calories from fat | 32.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 1% | |
| Sodium | 11097.53mg | 462% | |
| Potassium | 983.61mg | 21% | |
| Total Carbs | 26.37g | 9% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 58.4mg | 97% | |
| Iron | 3mg | 17% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 29.35 Kcal (123 kJ) | ||
| Calories from fat | 6.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 6% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 1% | |
| Sodium | 2258.04mg | 462% | |
| Potassium | 200.14mg | 21% | |
| Total Carbs | 5.36g | 9% | |
| Sugars | 1.87g | 37% | |
| Dietary Fiber | 1.4g | 27% | |
| Protein | 1.21g | 12% | |
| Vitamin C | 11.9mg | 97% | |
| Iron | 0.6mg | 17% | |
| Calcium | 17.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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