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Spareribs, Rice and Chickpea Casserole Recipe

Spareribs, Rice and Chickpea Casserole Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 1/2 lbs country-style spareribs
1 large onion, chopped
4 garlic cloves, chopped
2 (14 1/2 oz) cans beef broth
2 cups long- grain rice
1 (15 oz) can chickpeas, drained
2/3 cup water
1/3 cup red wine vinegar
2 tbsp chopped cilantro
1 tbsp dried oregano
1 (4 oz) jar sliced pimientos, drained

Directions:

Preheat oven to 350°F.
Season spareribs with salt and pepper.
Brown spareribs in Dutch oven over high heat.
Transfer ribs to plate.
Add onion and garlic to pot and sauté until onion is translucent.
Add all remaining ingredients except pimientos to pot and bring to boil.
Return ribs to pot, stirring them into rice mixture.
Spread pimientos over top of mixture.
Turn into casserole and bake (covered) 50-60 minutes or until meat and rice are done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.16 Kcal (147 kJ)
Calories from fat	8.45 Kcal
		% Daily Value*
Total Fat	0.94g	1%
Cholesterol	2.74mg	1%
Sodium	88.8mg	4%
Potassium	85.92mg	2%
Total Carbs	4.82g	2%
Sugars	1.42g	6%
Dietary Fiber	0.85g	3%
Protein	1.46g	3%
Vitamin C	2.9mg	5%
Iron	0.3mg	2%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	40.83 Kcal (171 kJ)
Calories from fat	9.81 Kcal
		% Daily Value*
Total Fat	1.09g	1%
Cholesterol	3.18mg	1%
Sodium	103.14mg	4%
Potassium	99.79mg	2%
Total Carbs	5.6g	2%
Sugars	1.65g	6%
Dietary Fiber	0.99g	3%
Protein	1.69g	3%
Vitamin C	3.4mg	5%
Iron	0.4mg	2%
Calcium	33.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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